HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the wisdom of nature to soothe mental distress. Emerging research is now shedding light on the potent effects of certain herbs, suggesting a natural path to improve mental wellness. Lavender, known for their soothing properties, can help ease stress. Rosemary may enhance cognitive function,

This form of essential fats are vital for a balanced diet. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats.